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  • When Plantar Fasciitis Is So Bad You Can’t Walk

    While some individuals may find walking extremely challenging due to the pain and inflammation of plantar fasciitis, others may still be able to walk with varying degrees of discomfort. Specific measures that have been found helpful in managing plantar fasciitis include rest, ice therapy, proper footwear, stretching exercises, and physical therapy.

    Source: Verywell Health

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  • Achilles tendinitis: What is it, and what are the treatments?

    Chronic tendon issues are a frequent source of pain and can limit activity. They become more common with age, weight and certain activities, and early and appropriate diagnosis by a doctor is critical to get the best outcomes.

    Source: Medical Xpress

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