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  • Infected Foot: Symptoms, Causes, and Treatment

    An infected foot occurs when the bacteria that are normally present on the skin break the skin’s barrier and enter the bloodstream causing symptoms such as pain, swelling, warmth, and redness. The infection can result from an injury, like a cut or scrape, insect bite, ingrown toenail, or a diabetic ulcer.

    Source: healthnews

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  • Getting a Foot Ulcer to Heal

    Foot ulcers are sores that develop from a breakdown of skin on the foot, often from an injury, pressure, friction, and/or shearing over time. Certain conditions like diabetes, peripheral artery disease, and peripheral neuropathy affect the skin’s ability to heal and increase the risk of foot ulcers.

    Source: Verywell Health

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  • Achilles Tendon Stretches and Strength Exercises

    Given the importance of the Achilles tendon, stretching and strengthening of the tendon and surrounding calf muscles are crucial for both the prevention of injuries and during the rehab process.

    Source: healthnews

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  • When Plantar Fasciitis Is So Bad You Can’t Walk

    While some individuals may find walking extremely challenging due to the pain and inflammation of plantar fasciitis, others may still be able to walk with varying degrees of discomfort. Specific measures that have been found helpful in managing plantar fasciitis include rest, ice therapy, proper footwear, stretching exercises, and physical therapy.

    Source: Verywell Health

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  • Achilles tendinitis: What is it, and what are the treatments?

    Chronic tendon issues are a frequent source of pain and can limit activity. They become more common with age, weight and certain activities, and early and appropriate diagnosis by a doctor is critical to get the best outcomes.

    Source: Medical Xpress

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